Where Can I send “10 Fitness Tips For Your Lady Parts”?:
A Step By Step Checklist For Your Pelvic Floor
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Don’t Stop Training Hard Because Of Your Pelvic Floor Dysfunctions.
Stay Strong. And train your body to manage your pelvic health symptoms.
Not into the traditional postpartum stroller
bootcamp or restorative fitness programs?
Are you (peri)menopausal or post-menopausal and flustered with the lack of information about how to continue your high-impact training?
Have big fitness goals and need a training program that considers where you are during this stage of your life?
Frustrated you’re not getting answers when it comes to feeling something going on in your vagina during your workouts?
Would you like to feel open about regarding all matters of women’s health and trust your coach can educate and support no matter where you’re at during your pregnancy, motherhood or menopause?
Get the expert advice you need to make informed decisions about your workouts from Women’s Health Strength Coach, Terrell Baldock
Published in leading fitness publications, Terrell’s specialty is working with women who are experiencing pelvic floor dysfunctions like incontinence, pelvic/hip pain, and pelvic organ prolapse (POP)
She helps female athletes from CrossFit athletes to marathoners to figure competitors as well as women who are just starting for the first time, manage their symptoms and get back their training without the worry of what’s happening down below!
And she’s a lot like you.