Yes, There Is a Program For Women With a 12-Week Program Who Love The Barbell:

Everyday, I hear the same story from women all over the world and it’s heartbreaking. “My doctor told me I need to drastically change my lifestyle and quit lifting.” Amanda was one of these women. An incredible CrossFit Athlete who had a passion for pushing as hard as humanly possible, she found herself feeling like “marbles falling out” and peeing during her lifts (and pretty much everything else from laughing, running, and playing with her kids, for that matter.).

Amanda lost her competitive drive. She lost a piece of herself and lost all hope of getting it back.

Even Amanda’s pelvic floor physiotherapist felt that her hard AF training days were over because her pelvic floor dysfunctions were the most severe she’d ever seen. Amanda’s self-esteem plummeted. She became so anxious, she was losing sleep.  

As a busy mom of 3, Amanda knew she needs more for herself.

But Amanda’s pelvic floor dysfunctions were taking over her life, affecting every aspect. Her relationship with her young family but most importantly her relationship with herself was suffering.

All because of how her body was responding to her training.   Amanda blamed herself for what was happening. She was angry with herself. She wasn’t able to train without peeing.  

She felt she failed her body. She thought it wasn’t possible to feel like herself again.

She thought she was doing everything right as far as training during pregnancy. She listened to the doctors when they said “you can do what you’ve always done before pregnancy, during pregnancy” and “listen to your body.”

Which isn’t enough for pregnancy and postpartum athleticism. Guidance given by health care providers and coaches is based on risks to the baby, not the mom or her body. This guidance is failing women long term.  

Pelvic floor dysfunctions are life-altering, affecting everything from how the body functions to body image. At the time I met Amanda, her abdomen was caving inward while she squatted, she has difficulties with her pelvic and spinal mobility, and she always has the feeling that something was falling out from the inside.

And there were never-ending trips to the bathroom to avoid leaking. 

 Over the next several months, Amanda has to relearn everything she knew about lifting. She needed to learn to breathe in order to learn to move.

Most importantly, Amanda had to learn how to become aware of her body and feel every single working muscle. Not just work every single muscle.

Terrell Baldock:

Founder of The Barbell Balance, and a lovely family of 5.

I’m all about about taking care of you and meeting you where you’re at. You will learn strategies to heal and to thrive in your athleticism. 3 years ago, only 12-weeks postpartum with my second baby, I was diagnosed with a pelvic organ prolapse of my bladder and urethra.

I had some incontinence during my workouts before pregnancy, but never imagined it was related to my pelvic floor.   I had no one to turn to for help. So I became that person.

Through rehab, courses and working closely with pelvic floor physiotherapists, I became comfortable to begin training at a higher capacity.  

I had to put my training plans on hold, temporarily. After a surprise pregnancy, unplanned c-section and a round of rehab that took 4-months, I signed up for CrossFit. No leaks, no sagging, no symptoms. Yes, there is life beyond pelvic floor dysfunctions like incontinence and pelvic organ prolapse.

I get it.  Being a mom of 3 three makes life tricky. But you can reach your goals in less time than you think. 

If you’re the kind of woman who loves to lift and feels defeated due to a pelvic floor dysfunction, I will show you how:

I Was Told My High-Impact Training Days Were Behind Me When I Was Diagnosed With a Grade 2 Pelvic Organ Prolapse.

You see, I myself was diagnosed with a pelvic organ prolapse 3 years ago, after the birth of my second baby. I thought my days of heavy lifting were over. It crushed me to think I’d never get my body to a place where I’d enjoy may training. I thought I was stuck with “pelvic floor” safe exercise which is far from fun when you enjoy deadlifting 100 pounds, or more than your bodyweight.

Do a google search. You will see the doom and gloom when it comes to being diagnosed with a pelvic organ prolapse.

How I Got Back to High-Impact Training

No leaking, no sagging, no symptoms.

Over a 3 year period, I trained women privately who were dealing with pelvic floor dysfunctions like pelvic organ prolapse, stress incontinence, pubic symphysis dysfunction, and sciatica during and post-pregnancy. CrossFit athletes, figure competitors, marathon runners, volleyball players, and women who were just starting out were reaching out to me because they had felt like all hope was gone.

All of these women desperately wanted to get back into the sports they loved and almost all were told to give up by healthcare providers. If you’ve found yourself here, chances are you feel like you have to choose between your athleticism and your vagina.

The problem is there are few coaches trained in coaching both athletics and the pelvic floor. It has always been one or the other. The other is what most women choose.

Until now.

Introducing Barbells For Lady Parts

Want To Get Stronger Now Then You Were Before?

This is how we do it:

Finally, a serious Weightlifting and Metcon training program for women who are dealing with a pelvic health symptoms.

Barbells For Lady Parts

Barbells For Lady Parts is a 12-week do it yourself strength training program for women who want to lift heavy things and don’t want to let their pelvic floor dysfunctions hold them back.

Step by step movement demonstration videos and written instructions. You are guided through each and every phase as if you were working directly with me.

See Results Starting As Soon As 4 Weeks

Here’s What The Beta Testers Had To say.

Terrell’s story has been the most empowering and loved the options with each exercise, awesome explanations in videos

Robyn 

I loved that the workout could be completed in a short period of time. I also loved combining cardio and strength – usually, I train one way before moving on to the next according to my plan.

DG

You Will Get Stronger Faster

What Barbells For Lady Parts Does for You

Barbells For Lady Parts is a 12-weeks DIY fitness program specifically designed for women who have recently given birth or are dealing with pelvic health symptoms like pelvic organ prolapse and/or stress incontinence. Additionally, Barbells For Lady Parts is much more affordable than training one on one. With training three times a week can cost up to $1000 a month. For a fraction of that,  you can invest in your self-care by enrolling in Barbells For Lady Parts that include: strength and conditioning workouts, plus a bonus hip mobility guide ($89 value)

Barbells For Lady Parts is flexible to your schedule. You don’t have to worry about running late to a session or class because your little one had a poop explosion as you were leaving the house. You can workout on your own time, when it suits you best.

Your workouts are in PDF format. You will get 6 strength training workouts and 6 metcon workouts. These workouts are carefully put together with your pelvic health symptoms in mind.

With nearly a decade of experience and multiple certifications when it comes to training prenatal and postpartum women, I understand your unique needs and know how to address common core and pelvic floor related dysfunctions better than the 20-year-old personal trainer at your local gym.

You’re Also Going To Gain Lean Muscle And Burn Fat In Ways That Will Improve Your Pelvic Health, Not Compromise It.

You Will Maximize Your Performance And Manage Your Pelvic Health Symptoms.

This program is ideal for any women from CrossFit Athletes, marathon runners to beginners–from uncomplicated vaginal births to surgical births. This is a major life (and body) change and you deserve to feel supported regardless of where you’re at.

Learn to reconnect with your body by incorporating breathing and deep core work with your movement patterns while reducing possible risks of diastasis recti, back/hip pain or discomfort, and pelvic floor dysfunctions like pelvic organ prolapse and incontinence.

Here’s What My Clients Are Saying:

Stephanie was referred by a pelvic floor physiotherapist after the birth of her second baby. We started working together when Stephanie was about a year postpartum and ready to get back into training. She was dealing with abdominal separation and a grade 2 pelvic organ prolpase and wanted to manage both before diving in. Within weeks, she was back to running and was experiencing zero symptoms. Within 8 weeks of training together, Stephanie became pregnant with baby number 3 and training priorities changed. Now at 7 months postpartum with her third baby, Stephanie is back to her training after successfully completing her treatment with her pelvic floor physiotherapist and with me. She is currently symptom free and feeling stronger now than she was as a triathlete.

Barbells For Lady Parts

A complete online group coaching program for Women Who Want to Manage Their Pelvic Health and Lift.

Barbells For Lady Parts is an easy to follow strength training program for exclusively for women.

This is 100% online and your workouts are accessible 24/7. After you complete your one time payment, you will be emailed your Welcome Package, Training Manual, and workout within 24 hours. This program includes:

Enroll Below For Barbells For Lady Parts To Change Your Life (And Body) Today.  

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