Regulate. Rebuild. Rise.
A 6–12 month intuitive strength program for women who want to feel strong, steady, and connected to their bodies again.
You’re not failing. Your body is asking for support — the kind it’s never gotten before.
🌿 The Truth You’ve Been Carrying Alone
But you’ve felt it every single day.
If you’ve been feeling…
😣 heavier in your body
😵💫 foggy and unfocused
😤 overstimulated
🥺 emotional for “no reason”
😩 exhausted even after a full night’s sleep
🥵 inflamed or puffy
😬 less motivated
😕 more reactive
😔 less like yourself
Then you’re living the exact experience that brought me to my knees.
There was a point in perimenopause when my body changed faster than I could understand. I wasn’t just tired — I was unsteady. Unpredictable. Overwhelmed by things that used to be easy.
And the worst part? No one had answers.
You’re not imagining this.
You’re not losing it.
Your physiology has shifted — and nothing in your old fitness life matches the body you have now.
Brave Strength exists for THIS woman. The woman trying to navigate a body that doesn’t follow the old rules anymore.
🔥 My Story — The Collapse That Changed Everything
There was a morning when I woke up and instantly knew something was wrong.
My chest was tight.
My limbs felt heavy.
My brain was foggy.
My heart was racing.
And I felt off in a way I couldn’t explain.
I hoped it was a bad day. Instead, it became a whole season of:
🌙 Sleepless nights → full-blown panic attacks
I lay awake for hours, trapped inside my own body, terrified.
🛏 Days in bed
Because even routine tasks felt like climbing a mountain.
⚡ Energy crashes that didn’t make sense
I went from athlete to barely functioning.
🍽 40 pounds gained
Not from overeating — from a body in survival mode.(Down 13 in 3 years.)
💔 Stepping away from lifting
The one thing that had always anchored me… suddenly felt impossible.
I was a coach.
An athlete.
A woman who KNEW her body.
And suddenly? I didn’t.
Perimenopause didn’t tap me on the shoulder…it knocked me flat.
I spent two years slowly rebuilding myself:
✨ learning my symptoms
✨ understanding my nervous system
✨ changing how I trained
✨ changing how I fueled
✨ resting more
✨ pushing less
✨ reconnecting, breath by breath
And eventually…I came back.
Now, I’ve been lifting again for almost three years, and I’m training for my second Olympic weightlifting competition — going for silver.
Not because of the podium. But because of who I had to become to get here.
Brave Strength was built from the version of me who was lost and the version who fought her way back.
Meet Your Coach — Terrell Baldock
Certified Strength & Nutrition Coach • Competitive Masters Olympic Lifter • Founder of The Barbell BalanceTM
When perimenopause hit, I was blindsided.
My energy tanked. My body felt unfamiliar. And what used to “work”… suddenly didn’t.
That experience reshaped everything I thought I knew about fitness.
So I created the Brave Strength MethodTM — a holistic, muscle-first approach that works with your hormones, not against them.
Now, I help women like you build muscle, boost metabolism, and feel at home in their bodies again.
You’re not too late.
You’re just getting started.
With strength,
Terrell Baldock
Certified Strength & Nutrition Coach | Creator of the Brave Strength MethodTM
🌟 What Brave Strength Actually IS
(And why midlife women need THIS.)
Brave Strength is NOT:
❌ a shred
❌ a transformation challenge
❌ a weight-loss obsession
❌ “just be more disciplined”
❌ a bootcamp
❌ a do-it-all-alone plan
❌ fitness for 25-year-olds
Brave Strength IS:
✨ nervous-system-first strength
✨ midlife physiology support
✨ hormone-friendly training
✨ fueling that stabilizes your metabolism
✨ emotional regulation
✨ identity rebuilding
✨ slow but powerful progressive overload
✨ deep, sustainable transformation
This isn’t about “getting your old body back.”
It’s about building a stronger, more grounded version of you than you’ve ever been.
🔥 The Brave Strength Blueprint™
Regulate → Rebuild → Rise
1️⃣ REGULATE & REBUILD (Months 1–2)
The nervous-system-first foundation.
We calm the storm inside your body so it can respond again.
You’ll experience:
🌿 emotional stabilization
💤 better sleep
🧠 decreased brain fog
🍽 more predictable hunger
⚖️ less reactivity
💭 clearer thinking
🔥 more energy (slowly, steadily)
This step changed MY life and it’s why your progress finally becomes possible.
2️⃣ BUILD (Months 3–6)
Strength returns — safely and powerfully.
You’ll experience:
💪 visible muscle returning
⚡ stable energy you can trust
🔥 better recovery
✨ sustainable fat loss (for REAL this time)
🧍♀️ capability in your daily life
💛 confidence rebuilding
This is where women say:
“I finally feel like myself again.”
3️⃣ RISE (Months 6–12)
This is where your identity shifts.
You’ll experience:
✨ grounded confidence
✨ emotional resilience
✨ predictable energy
✨ real, functional strength
✨ body trust
✨ calm responses
✨ strong bones
✨ strong metabolism
✨ a strong identity
This is what women are REALLY craving the feeling of being capable in their bodies and their lives.
Real Women. Real Strength.
Cayley
Cayley hated working out until she discovered the powers of building strength and power. Now deadlifting 220, Cayley looks forward to lifting heavy and getting sweaty.
Lori
Lori came to me wanting to build strength and improve her bone density.From building a strong foundation to moving into building muscle, Lori celebrates her latest 70 pound deadlift and her new muscles.
🌟 The WHY Behind the Brave Strength Results
✨ Grounded Confidence
Because confidence isn’t about appearance —it’s about feeling steady inside your own skin.
Midlife shakes that. Brave Strength restores it.
✨ Emotional Resilience
Because your emotional bandwidth shrinks when your nervous system is overloaded.
Strength + fuel gives you your resilience back.
✨ Predictable Energy
Because you’re tired of unpredictable days. Predictable energy = safety.
✨ Real Strength
Because capability is freedom. Strength is what gives women their life back.
✨ Body Trust
Because midlife often feels like betrayal. You’ll learn to understand your body again — and trust it.
✨ Calm Responses
Because feeling reactive is exhausting. A regulated nervous system gives you emotional clarity.
✨ Strong Bones
Because you deserve a future where you FEEL strong, not fragile.
✨ Strong Metabolism
Because you’re done doing everything “right” and seeing nothing change. A strong metabolism is built — not starved.
✨ Strong Identity
Because you’ve lost pieces of yourself over the years. Brave Strength helps you reclaim them.
📞
Waitlist-Only Bonuses
Private Onboarding Strategy Call ($197 value)
Personalized 90-Day Post-Program Plan ($297 value)
How To Fuel & Feel Strong Self-Reflective Workbook ($97 Value)
These bonuses disappear once enrollment opens — secure your spot now!
What’s Included Inside Brave Strength
💛 6–12 months of progressive midlife-smart strength training
🌿 nervous system regulation protocols
🔥 metabolism-supportive fueling
💬 weekly coaching & check-ins
📲 app-based workouts + tracking
🎥 technique videos
✨ identity & emotional coaching
🧠 symptom awareness tools
💛 community (optional based on tier)
🌟 What Your Life Looks Like at 6, 9, and 12 Months
By 6 weeks:
🌿 calmer
⚖️ less reactive
💭 clearer
🔥 more consistent
💤 sleeping deeper
By 3–4 months:
💪 stronger
🍽 predictable hunger
✨ better moods
🧠 less fog
⚡ steady energy
By 6 months:
🔥 visible results
🔥 emotional steadiness
🔥 sustainable fat loss
🔥 strong lifts
🔥 confidence returning
By 12 months:
🔥 strong AF
🔥 emotionally anchored
🔥 deeply confident
🔥 metabolically stable
🔥 regulated
🔥 unstoppable
🔥 the strongest identity you’ve ever lived in
This is the Brave Strength transformation.
✨ Why Brave Strength™ 1:1 Is Different
I only work with up to 5-7 one-to-one clients at a time.
Not because of scarcity marketing —but because Brave Strength is a deep, nervous-system-first rebuild.
You’re not just getting workouts. You’re getting:
🔥 personalized programming
🔥 real-time coaching
🔥 tailored nutrition adjustments
🔥 nervous system support
🔥 emotional regulation guidance
🔥 weekly communication
🔥 a coach who actually knows your life, your body, and your patterns
This kind of transformation can’t be rushed —and it can’t be crowded.
Your spot means something here. And I protect your progress by protecting my capacity.
What’s Included Inside Brave Strength
💛 6–12 months of progressive midlife-smart strength training
🌿 nervous system regulation protocols
🔥 metabolism-supportive fueling
💬 weekly coaching & check-ins
📲 app-based workouts + tracking
🎥 technique videos
✨ identity & emotional coaching
🧠 symptom awareness tools
💛 community (optional based on tier)
🌟 What Your Life Looks Like at 6, 9, and 12 Months
By 6 weeks:
🌿 calmer
⚖️ less reactive
💭 clearer
🔥 more consistent
💤 sleeping deeper
By 3–4 months:
💪 stronger
🍽 predictable hunger
✨ better moods
🧠 less fog
⚡ steady energy
By 6 months:
🔥 visible results
🔥 emotional steadiness
🔥 sustainable fat loss
🔥 strong lifts
🔥 confidence returning
By 12 months:
🔥 strong AF
🔥 emotionally anchored
🔥 deeply confident
🔥 metabolically stable
🔥 regulated
🔥 unstoppable
🔥 the strongest identity you’ve ever lived in
This is the Brave Strength transformation.
✨ Why Brave Strength™ 1:1 Is Different
I only work with up to 5-7 one-to-one clients at a time.
Not because of scarcity marketing, but because Brave Strength is a deep, nervous-system-first rebuild.
You’re not just getting workouts. You’re getting:
🔥 personalized programming
🔥 real-time coaching
🔥 tailored nutrition adjustments
🔥 nervous system support
🔥 emotional regulation guidance
🔥 weekly communication
🔥 a coach who actually knows your life, your body, and your patterns
This kind of transformation can’t be rushed —and it can’t be crowded.
Your spot means something here. And I protect your progress by protecting my capacity.
Your Brave Invitation
You don’t need to push harder.
You don’t need to be more disciplined.
You don’t need to shrink.
You need:
✨ stability
✨ support
✨ strength
✨ guidance
✨ compassion
✨ a plan designed for your physiology
✨ a nervous system that can finally exhale
Brave Strength isn’t where you “try harder.” It’s where you finally rebuild from the inside out.
If your body has been whispering — or screaming — that it needs support…
This is your sign.
👉 Apply for Brave Strength™
Let’s rebuild your strength, your confidence, and your identity — one steady step at a time.
With love,
Terrell
Error: No feed found.
Please go to the Instagram Feed settings page to create a feed.